Herbed Potato Soy Quiche

Ingredients - Base

  • 200g FG Roberts Soy Grits, pre-soaked and well drained (soak in boiling water for 15 minutes)
  • 40g FG Roberts Gluten Free Plain Flour
  • 500g potato, cooked and mashed
  • 5-10g mixed herbs (fresh or dried)
  • 1 59g egg

Ingredients - Filling

  • 2 rashers lean bacon, diced
  • 4 spring onions, finely sliced
  • 100g tasty cheese, grated
  • 3 eggs (59g)
  • 125ml skim milk
  • 15g parmesan cheese


  1. Pre heat oven to 180°C. Grease and line the base of a 23cm (9inch) pie dish.
  2. Combine flour, potato, soy grits and mixed herbs and egg. Mix well.
  3. Press into the base and sides of the greased dish.
  4. Fry bacon and onion together for 2-3 minutes, drain and place on top of the base with the tasty cheese.
  5. Beat eggs and milk together, pour over bacon, onion and tasty cheese. Sprinkle with parmesan cheese.
  6. Bake for 35-45 minutes or until the quiche is set in the centre.

Makes approx. 28 pairs.